Hip pain – how can you relieve it?

You were having the time of your life running on the beach when you felt a sudden pain in your hip. You thought that all you need is some rest, so you decided to go home, have a warm bath and relax. But the pain does not seem to go away, it grows in intensity daily, and you start to believe that if you don’t take action soon, it will affect some of your daily activities. But, why is your hip in pain? Well, when you are running, you are using your hips, and a cushion cartilage covers the bones to prevent friction. This cartilage isn’t indestructible, and sometimes age and use can damage it. This is when your hips are sore and you start experiencing discomfort.

In order to know how you can treat this condition, you should identify the causes that led to hip pain.

Factors that cause hip pain

Arthritis is one of the main causes of hip discomfort, especially for elders. Arthritis causes cartilage damage and inflammation to the joint, and when the cushion that covers your bones is destroyed, you start feeling pain. When suffering from arthritis you will notice that the pain develops gradually, so at the beginning you will be able to relieve it with cold compressions and painkillers. The specialists from https://rollinghillsmedical.com state that as the condition grows in complexity, stiffness and reduced range of motion will also affect your daily life.

Bursitis is the condition associated with the inflammation of bursae, the sacs of liquid that are located between the muscles, bones and tendons. They facilitate the friction, and when they are inflamed, they cause hip pain.

Strains are the direct result of repetitive actions that put a strain on your ligaments, tendons and muscles. Overusing them can lead to inflammation and pain.

Symptoms hip pain comes with

Sometimes hip pain is not the only symptom you are experiencing. Depending on the health problem you are suffering from, the discomfort you feel can be joined by pain in the buttocks, groin, thigh, inside or outside the hip joint.

Often the pain from other body parts radiates in your hip, so your hip is healthy, but you are suffering from other condition that once diagnosed, will also relieve the hip pain.

How can you relieve the pain?

If tendinitis, osteoarthritis, or tendon or muscle strain are the causes, you can treat the pain with painkillers or with anti-inflammatory drugs. You should ask the local pharmacist for recommendations.

Arthritis is another condition that requires the use of anti-inflammatory medications, but it’s advisable to get in touch with a specialist to prescribe a treatment. Low impact exercises and stretching can prove helpful in reducing the pain caused by arthritis.

Sometimes, surgery is the only solution for hip pain produced by osteoarthritis. Intense pain and a deformed hip joint are some of the signs that you should see a surgeon.

You should consult a doctor if the hip pain occurs suddenly, you are experiencing an accident that triggers the symptom, you notice that your joint is bleeding or it’s deformed, or you heard a popping noise before the pain started.